Gentle Yoga + Core Conditioning with Betsy Ceva — 10:15am Tuesday, June 13 ~ IN-PERSON

Tuesday, June 13, 2023 | 10:15–11:30 am
Shamani Yoga Home Studio ~ 291 Brookway Ave, Valley Cottage, NY

Betsy’s Gentle Yoga + Core Conditioning focuses on strengthening the core, increasing balance and overall flexibility along with a flowing asana practice, intentional breathing, and meditation to invite a tranquil mind. This in-person-only class is held at the Shamani Yoga Home Studio and is open to seven yogis. For all levels.

• We prefer all our in-person Yogis to be fully vaccinated and boosted. Please wear a mask as the class gathers. Masks are optional during the practice.
• Bring a yoga mat, blanket(s), two blocks, and a strap.