Gentle Yoga with Betsy Ceva — 11:45am MONDAY, October 9 ~ IN-PERSON

Monday, October 9, 2023 | 11:45 am–1:00 pm
The American Legion Hall, 85 Piermont Ave. Nyack, NY

Betsy’s Gentle Yoga uses a flowing asana practice and intentional breathing along with moments of meditation to invite a tranquil mind. Her inspired teaching is a transformational combination of movement prayer and inner reflection inside a field of non-judgment. Betsy’s confidence in her students’ ability to move and to grow helps them believe in themselves. Open to all levels, abilities, and special needs.

• We prefer all our in-person Yogis to be fully vaccinated. Masks are optional during the practice.
• Bring a yoga mat, blanket(s), two blocks, and a strap.