Stretch & Flow for Level I/II & Up with Betsy Ceva — 9:00am Wednesday, May 31 ~ IN-PERSON

Wednesday, May 31, 2023 | 9:00–10:15 am
Clarkstown Reformed Church, 107 Strawtown Road, West Nyack, NY 10994

Betsy’s Stretch & Flow classes for Level I/II & Up encourage mindful awareness of breath and alignment and are based on the yogic principles of non-harming, self-discipline, and self-study. Her choreographed asana sequencing and strong attention to technique inspires her students to be focused, creative, and joyful in their practice. Designed for experienced beginners through advanced yogis.

• We prefer all our in-person Yogis to be fully vaccinated and boosted. Please wear a mask as the class gathers. Masks are optional during the practice.
• Bring a yoga mat, blanket(s), two blocks, and a strap.