To access the free meditation class, use passcode: shamani

Meditation has been proven to ease anxiety, reduce physical, mental, and emotional stress, and to help find meaning and purpose in life. Betsy’s meditation class begins with gentle movement to settle the body, breathing practices to clear the mind, then 20 minutes of silence, ending with time for Q & A. Open to everyone.

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Class Details

Class: FREE Meditation with Betsy Ceva — Friday, October 23
Taught By:
Start: Friday Oct 23, 2020 07:45 AM
Category: Meditation
Duration: 45
Timezone: America/New_York

Note: Countdown time is shown based on your local timezone.