*This class is also available IN-PERSON, limited to 6 vaccinated yogis. Classes take place at the Shamani Yoga Home Studio and will be Zoomed simultaneously. EMAIL US > for details and to request a spot. Our in-person fee is $25.

Betsy’s Stretch & Flow classes encourage mindful awareness of breath and alignment and are based on the yogic principles of non-harming, self-discipline, and self-study. Her choreographed asana sequencing and strong attention to technique inspires her students to be focused, creative, and joyful in their practice. Designed for all levels.